i. need. anger. management.
grrr~ soo pissed.. haihz..
n.ways. i found this on the net..
12 steps to managing anger.
1. At least once a day, devote several minutes to thinking on how much your life would be better without anger.
2. When you feel anger arising in you, start breathing deeply and slowly several times.
3. You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
4. Drinking some water has a calming effect on the body.
5. Try to be more patient, no matter how difficult it might be.
6. Be more tolerant toward people, even toward people you don't like.
7. Everyone is entitled to his/her opinion. You can disagree with people, but still maintain tact and diplomacy.
8. Choose to react calmly and peacefully in every situation. Try again and again, regardless of how many times you lose control and get angry.
9. Positive thinking makes it easier to disregard remarks and behavior that otherwise could cause anger.
10. Try to manifest at least some self-control, self-discipline and more common sense.
11. Don't take everything too seriously. It is not worth it.
12. Find reasons to laugh more often.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxn.ways. i found this on the net..
12 steps to managing anger.
1. At least once a day, devote several minutes to thinking on how much your life would be better without anger.
2. When you feel anger arising in you, start breathing deeply and slowly several times.
3. You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
4. Drinking some water has a calming effect on the body.
5. Try to be more patient, no matter how difficult it might be.
6. Be more tolerant toward people, even toward people you don't like.
7. Everyone is entitled to his/her opinion. You can disagree with people, but still maintain tact and diplomacy.
8. Choose to react calmly and peacefully in every situation. Try again and again, regardless of how many times you lose control and get angry.
9. Positive thinking makes it easier to disregard remarks and behavior that otherwise could cause anger.
10. Try to manifest at least some self-control, self-discipline and more common sense.
11. Don't take everything too seriously. It is not worth it.
12. Find reasons to laugh more often.
well.. that made me think.. but it didnt really help..
watch this 3 vids.. very freaky.. the last one is not tho.. its.. hmm.. just watch and c. lol. 0.o"
ya know.. you usually get pissed when people shouts at you just cuz they're in a bad mood..
well.. just think.. it's even worse if they keep it inside, then out of a sudden explodes then start SCREAMING at you like you're deaf and things gets out of hand..
so.. its better to let them shout at you 1st.. at least they've already released sum of that anger in them..
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
tmr i'll be off to church camp with Justine~ wheee~
Miki couldn't make it tho.. she's in Hong Kong~ hehe..
oh well.. hope she have fun. ^^
posted by trizzie @ 10:48 PM
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